22 Best Low Calorie Sauces To Buy In 2022
5. Low-sugar Ketchup. 5 calories per serving. Low sugar ketchup is a healthier choice for cutting down calories. It is comprised of vinegar, salt, pepper, spices, and tomatoes. 1 tablespoon of low-sugar ketchup has only 5 calories. As ketchup being a popularly favourite, you can still enjoy it guilt free! 6. Sriracha.
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Victoria Pasta Sauces. Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein. Victoria Low Sodium Marinara Sauce is one of the healthier versions on Grocery shelves, says Michelle Rauch, MSc, RDN, of The Actors Fund. "This marinara is lower in sodium than most other brands.
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10+ Low Calorie Pasta Sauce Options. This low calorie pasta sauce list has it all! Whether you're craving tangy marinara sauce, cheesy alfredo, or savory basil pesto, this list has all the best healthy pasta sauces you buy with under 80 calories per serving! 2. Classico Roasted Garlic Alfredo Sauce.
Low Calorie Sauces To Add To Any Meal
6. Homemade Barbecue Sauce. This sweet and tangy sauce has fewer calories and less sugar than your typical bottled brand, and cuts out high-fructose corn syrup and other yucky additives. It's finger-lickin' good over pulled pork or slow-cooker chicken, mixed with turkey meatloaf, drizzled over salad, or slathered over flatbread pizza.
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This honey balsamic vinaigrette is a quick & healthy homemade salad dressing for all your favorite salads! Make this homemade vinaigrette in five minutes with just six ingredients, including extra virgin olive oil, balsamic vinegar, honey, and Dijon mustard. It's the perfect balance of sweet, tart, and acidic!
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Here is how to make this easy recipe for healthy stir fry sauce: Combine Ingredients: Combine the ingredients starting from vegetable broth through to the fish sauce in a pot and whisk until smooth. Boil, Then Simmer: Heat over a medium-high heat to bring to a boil. Reduce heat and simmer for 5 minutes.
13 Best Low Calorie Sauces & Dressings You Can Find at The Store Health Beet
Find healthy, delicious low-calorie sauce recipes, from the food and nutrition experts at EatingWell. White Wine Lemon-Caper Sauce. 20 mins Dill Mustard Sauce. 5 mins Easy Pea & Spinach Carbonara. 20 mins Honey-Soy-Ginger Glaze. 5 mins Zucchini Noodles with Pesto & Chicken. 40 mins
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3. Tapatio. Another incredibly popular Mexican hot sauce, Tapatio, is a must-have in your low calorie sauce collection if you're a fan of spicy food. And, just like the other classic hot sauces on this list, it's super low in calories at literally 0 calories per serving.
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1 tbsp: 15 cal, 1p/1c/1f, 13mg sodium. Tzatziki is a great-tasting low calorie sauce that goes well with meats, rice, potatoes or as a dip for pita or vegetables. The main ingredients are strained yogurt, cucumbers, garlic, olive oil and salt, with optional additions including lemon juice, dill, mint, or parsley.
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Diet Coke Chicken. Delicious low calories Sauce, dips and gravy recipes for all kinds of courses. Whether you like to dip, smother or have just little bit of sauce on the side, we have everything covered literally.
Wispy Nutrition moves into low calorie condiments with Zero Sauce
Step 1: In a small bowl, mix the cornstarch with a couple of tablespoons of milk until it forms a smooth slurry. Step 2: In a large saucepan, heat the remaining milk over medium-low heat. Add the garlic powder to the milk. Step 3: Gradually whisk in the cornstarch slurry into the milk while stirring constantly.
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Date Lady Organic BBQ Sauce. Most BBQ sauces contain high fructose corn syrup and other additives, but this sauces gets its sweetness from California dates. A one-tablespoon serving only has 37.
13 Best Low Calorie Sauces & Dressings You Can Find at The Store Health Beet
This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce - but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without any guilt! Yield: 12. Prep: 5 mins. Additional Time: 1 hr.
10 Best Low Calorie Homemade BBQ Sauce Recipes
Instructions. To a medium bowl combine all the ingredients. Mix well to combine, whisking to break up any cornstarch lumps. Use in your favorite stir fry recipes, and store in an air tight container for up to a week in the fridge.
The 30 Best Ideas for Low Calorie Spaghetti Sauce Home, Family, Style and Art Ideas
Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 minutes. Step 5. Serve: Remove from heat and serve the Alfredo sauce over your favorite cooked pasta.
13 Best Low Calorie Sauces & Dressings You Can Find at The Store Health Beet
In addition to this, the majority of these low calorie sauces boast the below benefits: Allergen Free . Avoid hidden sugars . Gluten Free and Coeliac Friendly . Vegan and Vegetarian Friendly . Fat Free and ideal for weight loss . Keto and Paleo Friendly . Dairy Free and Lactose Friendly .