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Spirits. Straight spirits such as vodka, whiskey, and tequila do not contain any carbohydrates. That makes drinking them alone or with non-caloric mixers such as soda water, one of the smartest keto alcohol choices. However, just because they don't have carbs doesn't mean they're low in calories.
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Read on to learn more about drinking alcohol while on the keto diet, how alcohol can affect ketosis, how alcohol can slow fat burn and weight loss, and the best and worst drinks to have on the keto diet. Alcohol on the Keto Diet. Along with carbs, protein, and fat, alcohol is considered to be the fourth macronutrient.
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Keto-friendly alcoholic drinks. Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all.
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Here is your go-to list for some of the worst high-carb offenders: Aperol - 103 calories and 15 grams of carbs per shot (1.5 fl oz) Bailey's - 107 calories and 11 grams of carbs per shot (1 fl oz) Coconut Rum - 75 calories and 8 grams of carbs per shot (1.5 fl oz)
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Just like with wine, there are many low carb beer options to choose from. Here are a few good options to consider: Light Beers (12 oz. serving) Bud Select 55: 55 calories, 1.9 carbs. MGD 64: 64 calories, 2.4 carbs. Rolling Rock Green Light: 92 calories, 2.4 carbs. Michelob Ultra: 95 calories, 2.6 carbs.
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Drink lots of water. Remember that the keto diet is diuretic in nature so you'll want to be replenishing plus helping your liver to flush out where possible. Eat a big keto meal beforehand.
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Add 2 1/2 ounces of your favorite white rum, 2 ounces of coconut milk, a squeeze of lime juice and a drop of almond extract. Shake the shaker until frosted on the outside. Strain into a glass.
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Spirits. When it comes to hard alcohol, it's pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Avoid sugar-sweetened drinks. Don't add juice, soft drinks, or sweet flavorings to spirits.
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White Wine Spritzer: Fill 3/4 of a glass with very cold dry white wine, top the remaining 1/4 with equally cold club soda. Cucumber Mojito: Muddle fresh mint and cilantro leaves, cucumber slices.
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Yes, you can drink alcohol on the keto dietโ but there's a catch. There are some important things to know before you drink alcohol while on the keto diet. Drinking alcohol won't stop ketosis, but it will impact it. Wine is more keto-friendly than beer because of the carb content. Drinking while on the keto diet can make your hangovers worse.
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A general rule is that white wine will be 1-2 grams of carbohydrates lower per glass than red wine. The following options usually contain anywhere from 0g to 5g of carbs per glass of wine. Sauvignon Blanc - 3g carbs per serving. Pinot Noir - 3.5g carbs per serving. Chardonnay - 3.2g carbs per serving.
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While following any diet can be hard, the super trendy ketogenic diet can be pretty restrictive, allowing you to only consume about 65 to 80% of daily calories from fat, 15 to 25% of calories from protein, and 5 to 15% of calories from carbohydrates. The low-carb, high-fat diet limits the types of food you can eat, like grains, cookies, and even certain fruits and veggies โ and it also.
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Always choose sugar-free mixers like diet soda. Once in a while, diet soda is okay. Just don't consume too much since it has aspartame in it. Sugar-free seltzer water is another good alternative. Gin and tonic is a keto-friendly mixed drink. Another great sugar-free option is to use unsweetened iced tea.
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White wines. Some keto-friendly choices are: Sauvignon Blanc - 2.7 g net carbs per 5 fl oz serving. Chardonnay - 3.1 g net carbs per 5 fl oz serving. Champagne - 2.8 g net carbs per 5 fl oz serving. Pinot Grigio - 3 g net carbs per 5 fl oz serving. Make sure that you're properly measuring and tracking each serving.
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The ketogenic diet has been found to change brain metabolism in people with alcohol use disorder. These changes reduced withdrawal symptoms and cravings for alcohol. People getting the ketogenic.
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Keto-Friendly Alcohol. There are plenty of low-carb alcohol options you can have on a keto diet. as a general rule, pure distilled alcohol is the best keto option, as it contains zero carbs. Dry wines and champagnes/sparkling wines are also strong choices, although most of them do have some carbs. Here's a look at each category of keto alcohol.